Potency is the ability of men to have intercourse, and it is also the ability to conceive. It happens that the word potency means a normal erection.
For the most part, they talk more about potency in men, less often in women. Many men dream of having great potency. If this is not the case, psychologists say a man feels insecure he can develop an inferiority complex.
Sometimes the representatives of the stronger sex have something of a distorted notion of potency, many people think that a full-fledged man is when he is ready for sex anywhere, anytime and with any partner. But the reality is quite different, and the sex marathon is beyond the power of most men. This does not mean at all that they are impotent, just that the physiology of each human body is unique in its own way.
You need to know that the level of strength in men depends on many factors, both external and internal, primarily the physical condition and the relationship with a partner.
When is it worth paying attention to the potency?
Among the signs of a decrease in strength, experts call a significant decrease in interest in sexual intimacy, insufficient hardness of the penis during erection, absence of spontaneous erection at night or in the morning, weakening of erection during intercourse and inability to complete it.
But even with all these signs, the situation is not critical and there are ways to increase and strengthen the strength.
Some experts recommend for this to perform exercises designed specifically to strengthen strength, but this view is very controversial. At the same time, all exercises for the penis can be found on the internet and there are men who say that such gymnastics helped them.
Nutrition to strengthen strength
But it is necessary to approach the issue of strengthening potency in a comprehensive way. Let’s start with proper nutrition. It has long been known that there are products whose use can increase strength.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onions should be added to it, which also helps strengthen the strength.
Masculine strength is also increased by the favorite dish of the majority of the stronger sex - meat, but you should not overeat it. In the Caucasus, a dish of frame sticks is often prepared with the addition of onions and chicken eggs for men.
Also, do not give up on fish. It also increases male strength. As an accompaniment, it is better to use vegetables that are rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say it is better to bake them in the oven or casserole, then the effect will be higher.
To increase the strength, you also need to stew seafood - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander to the baking.
Interestingly, pistachios in Asia are considered a good means of increasing strength, in addition, they strengthen the heart. But in the southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies to strengthen the work of the gonads, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased by means of fermented dairy products, especially brewed tea or coffee.
Regarding the use of various drugs before buying them, you should definitely consult a doctor, otherwise it is easy to convert the expected effect into harm to your health.
Strengthening strength can be done in different ways, but choosing the best solution is best to follow a man's physical and psychological characteristics. It is recommended to consult a specialist. In such a delicate matter as increasing male power, you must be careful.